Train Like an Athlete,
Perform Like a Pro.

For experienced gym-goers ready to unlock their athletic potential, Perform delivers cutting-edge training to help you become stronger, faster, and more skilled.

Who Is Perform For?

  • Aspiring athletes: Push your limits and develop new skills.

  • Experienced gym-goers: Elevate your training with advanced techniques.

  • Goal-driven individuals: Achieve a high-performing body that feels as good as it looks.

What You’ll Achieve

  • Increased strength, speed, and explosiveness.

  • Mastery of advanced gym movements and skills.

  • A high-performing body that’s capable of anything.

Why is Perform Special?

  • Skill Development: Learn advanced lifts, plyometrics, and athletic techniques.

  • Peak Performance: Push your limits with evidence-based programming for strength, speed, and endurance.

  • Personalised Challenges: Workouts designed to keep you engaged and progressing.

 FAQs

  • Yes, Perform requires access to a fully equipped gym to maximise your results.

  • Perform is designed for those with prior training experience. If you're new to the gym, consider starting with MOVE.

  • The program includes 6 total sessions, that can be split over multiple weeks to meet your training commitment.